Amount of Valine in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw there is 1.121 g of Valine. Change amount
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Valine
Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw are listed below.
Water
|
11.95 g
|
11.95%
|
Energy (calorie)
|
336 kcal
|
|
Energy (joule)
|
1406 kJ
|
|
Protein
|
23.52 g
|
23.52%
|
Total lipid (fat)
|
1.26 g
|
1.26%
|
Ash
|
3.24 g
|
3.24%
|
Carbohydrate, by difference
|
60.03 g
|
60.03%
|
Fiber, total dietary
|
10.6 g
|
10.6%
|
Sugars, total
|
6.9 g
|
6.9%
|
Calcium, Ca
|
110 mg
|
0.11%
|
Iron, Fe
|
8.27 mg
|
0.01%
|
Magnesium, Mg
|
184 mg
|
0.18%
|
Phosphorus, P
|
424 mg
|
0.42%
|
Potassium, K
|
1112 mg
|
1.11%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
3.37 mg
|
|
Copper, Cu
|
0.845 mg
|
|
Manganese, Mn
|
1.528 mg
|
|
Selenium, Se
|
9 µg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
|
Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw